Dion Mitchell 9x2:00/1:00r row
4,860
Meters
18:00.0
Time
1:51.1
Pace
357
Calories
| Rest Distance | 1,003 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,863 |
| Overall Time | 27:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 25 |
| Stroke Count | 449 |
| Drag Factor | 130 |
June 17, 2026 18:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,860 | 1:51.1 | 255 | 1190 | 25 | |
| 2:00.0 | 531 | 1:52.9 | 243 | 1140 | 24 | |
| 2:00.0 | 542 | 1:50.7 | 258 | 1200 | 25 | |
| 2:00.0 | 540 | 1:51.1 | 255 | 1200 | 25 | |
| 2:00.0 | 538 | 1:51.5 | 252 | 1170 | 25 | |
| 2:00.0 | 538 | 1:51.5 | 252 | 1170 | 25 | |
| 2:00.0 | 540 | 1:51.1 | 255 | 1200 | 25 | |
| 2:00.0 | 547 | 1:49.6 | 265 | 1230 | 26 | |
| 2:00.0 | 537 | 1:51.7 | 251 | 1170 | 25 | |
| 2:00.0 | 546 | 1:49.8 | 264 | 1230 | 26 | |
| r1,003 |
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Workout Graph
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