Dion Mitchell v2:00/1:00r...5 row
2,806
Meters
10:00.0
Time
1:46.9
Pace
219
Calories
| Rest Distance | 420 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,226 |
| Overall Time | 15:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1314 |
| Stroke Rate | 28 |
| Stroke Count | 281 |
| Drag Factor | 130 |
June 10, 2026 19:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,806 | 1:46.9 | 286 | 1314 | 28 | |
| 2:00.0 | 556 | 1:47.9 | 279 | 1260 | 28 | |
| r: 1:00 | 121 | |||||
| 2:00.0 | 573 | 1:44.7 | 305 | 1350 | 28 | |
| r: 1:00 | 93 | |||||
| 2:00.0 | 549 | 1:49.2 | 268 | 1260 | 28 | |
| r: 1:00 | 111 | |||||
| 2:00.0 | 565 | 1:46.1 | 292 | 1320 | 29 | |
| r: 1:00 | 59 | |||||
| 2:00.0 | 564 | 1:46.3 | 291 | 1380 | 29 | |
| r: 1:00 | 36 | |||||
| r420 |
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Workout Graph
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