Dion Mitchell 9x2:00/1:00r row
5,064
Meters
18:00.0
Time
1:46.6
Pace
390
Calories
| Rest Distance | 974 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,038 |
| Overall Time | 27:00.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1300 |
| Stroke Rate | 26 |
| Stroke Count | 479 |
| Drag Factor | 130 |
June 10, 2026 18:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,064 | 1:46.6 | 289 | 1300 | 26 | |
| 2:00.0 | 554 | 1:48.3 | 276 | 1260 | 26 | |
| 2:00.0 | 561 | 1:46.9 | 286 | 1290 | 27 | |
| 2:00.0 | 561 | 1:46.9 | 286 | 1290 | 26 | |
| 2:00.0 | 556 | 1:47.9 | 279 | 1260 | 27 | |
| 2:00.0 | 562 | 1:46.7 | 288 | 1290 | 27 | |
| 2:00.0 | 566 | 1:46.0 | 294 | 1320 | 27 | |
| 2:00.0 | 562 | 1:46.7 | 288 | 1290 | 27 | |
| 2:00.0 | 562 | 1:46.7 | 288 | 1290 | 27 | |
| 2:00.0 | 580 | 1:43.4 | 316 | 1410 | 28 | |
| r974 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.