Jan Heydenreich 30:00 row
6,901
Meters
30:00.0
Time
2:10.4
Pace
418
Calories
152
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 20 |
| Stroke Count | 598 |
| Drag Factor | 133 |
March 13, 2026 16:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,901 | 2:10.4 | 158 | 843 | 418 | 20 | 152 |
| 6:00.0 | 1,401 | 2:08.4 | 165 | 867 | 86 | 20 | 145 |
| 12:00.0 | 1,397 | 2:08.8 | 164 | 863 | 86 | 20 | 150 |
| 18:00.0 | 1,375 | 2:10.9 | 156 | 836 | 83 | 20 | 155 |
| 24:00.0 | 1,368 | 2:11.5 | 154 | 828 | 82 | 20 | 153 |
| 30:00.0 | 1,360 | 2:12.3 | 151 | 819 | 81 | 20 | 158 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.