Jan Heydenreich v100m/5:00r...10 row
2,600
Meters
9:02.5
Time
1:44.3
Pace
200
Calories
179
Heart Rate
| Rest Distance | 3,083 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,683 |
| Overall Time | 29:02.5 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1360 |
| Stroke Rate | 31 |
| Stroke Count | 282 |
| Drag Factor | 130 |
February 22, 2026 09:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:02.5 | 2,600 | 1:44.3 | 308 | 1360 | 31 | 179 | |
| 0:24.0 | 100 | 2:00.0 | 203 | 997 | 25 | 91 | |
| r: 5:00 | 1,185 | ||||||
| 0:18.8 | 100 | 1:34.0 | 421 | 1750 | 38 | 180 | |
| r: 0:30 | 101 | ||||||
| 0:41.4 | 200 | 1:43.5 | 316 | 1386 | 30 | 187 | |
| r: 1:00 | 146 | ||||||
| 1:03.4 | 300 | 1:45.6 | 297 | 1320 | 29 | 188 | |
| r: 1:30 | 195 | ||||||
| 1:24.8 | 400 | 1:46.0 | 294 | 1311 | 30 | 192 | |
| r: 2:00 | 246 | ||||||
| 1:47.5 | 500 | 1:47.5 | 282 | 1269 | 28 | 193 | |
| r: 2:30 | 340 | ||||||
| 1:23.1 | 400 | 1:43.8 | 312 | 1374 | 31 | 194 | |
| r: 2:00 | 221 | ||||||
| 1:02.1 | 300 | 1:43.5 | 316 | 1386 | 32 | 191 | |
| r: 1:30 | 158 | ||||||
| 0:39.6 | 200 | 1:39.0 | 361 | 1541 | 38 | 189 | |
| r: 1:00 | 115 | ||||||
| 0:17.8 | 100 | 1:29.0 | 496 | 2008 | 47 | 186 | |
| r: 3:00 | 376 | ||||||
| r3,083 |
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Workout Graph
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