Jan Heydenreich 30:00 row
7,181
Meters
30:00.0
Time
2:05.3
Pace
461
Calories
177
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 20 |
| Stroke Count | 608 |
| Drag Factor | 131 |
February 20, 2026 17:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,181 | 2:05.3 | 178 | 911 | 461 | 20 | 177 |
| 6:00.0 | 1,350 | 2:13.3 | 148 | 808 | 86 | 19 | 162 |
| 12:00.0 | 1,461 | 2:03.2 | 187 | 944 | 94 | 20 | 173 |
| 18:00.0 | 1,458 | 2:03.4 | 186 | 940 | 94 | 21 | 178 |
| 24:00.0 | 1,452 | 2:03.9 | 184 | 932 | 93 | 21 | 179 |
| 30:00.0 | 1,461 | 2:03.2 | 187 | 944 | 94 | 21 | 193 |
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Workout Graph
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