Jan Heydenreich 30:00 row
7,309
Meters
30:00.0
Time
2:03.1
Pace
471
Calories
172
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 22 |
| Stroke Count | 657 |
| Drag Factor | 126 |
February 13, 2026 16:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,309 | 2:03.1 | 187 | 945 | 471 | 22 | 172 |
| 6:00.0 | 1,463 | 2:03.0 | 188 | 946 | 95 | 22 | 162 |
| 12:00.0 | 1,442 | 2:04.8 | 180 | 919 | 91 | 21 | 165 |
| 18:00.0 | 1,443 | 2:04.7 | 180 | 920 | 92 | 21 | 171 |
| 24:00.0 | 1,447 | 2:04.3 | 182 | 925 | 92 | 21 | 174 |
| 30:00.0 | 1,515 | 1:58.8 | 209 | 1018 | 101 | 25 | 192 |
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Workout Graph
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