Gabriel Revez 9x500m/2:00r row
4,500
Meters
27:52.0
Time
3:05.7
Pace
225
Calories
100
Heart Rate
| Rest Distance | 349 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,849 |
| Overall Time | 45:52.0 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 24 |
| Stroke Count | 686 |
| Drag Factor | 71 |
March 23, 2025 11:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:52.0 | 4,500 | 3:05.7 | 55 | 484 | 24 | 100 |
| 3:11.1 | 500 | 3:11.1 | 50 | 470 | 24 | 102 |
| 3:07.1 | 500 | 3:07.1 | 53 | 481 | 25 | 103 |
| 3:03.9 | 500 | 3:03.9 | 56 | 489 | 25 | 99 |
| 3:14.7 | 500 | 3:14.7 | 47 | 462 | 24 | 95 |
| 3:00.1 | 500 | 3:00.1 | 60 | 499 | 25 | 106 |
| 2:58.8 | 500 | 2:58.8 | 61 | 503 | 26 | 101 |
| 3:06.0 | 500 | 3:06.0 | 54 | 483 | 25 | 99 |
| 2:58.5 | 500 | 2:58.5 | 62 | 504 | 26 | 103 |
| 3:11.7 | 500 | 3:11.7 | 50 | 469 | 22 | 93 |
| r349 |
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Workout Graph
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