Gabriel Revez 5x500m/2:00r row
2,500
Meters
8:39.9
Time
1:43.9
Pace
199
Calories
166
Heart Rate
| Rest Distance | 817 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,317 |
| Overall Time | 18:39.9 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1377 |
| Stroke Rate | 37 |
| Stroke Count | 323 |
| Drag Factor | 126 |
September 08, 2026 11:38:09
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:39.9 | 2,500 | 1:43.9 | 311 | 1377 | 37 | 166 |
| 1:36.9 | 500 | 1:36.9 | 385 | 1634 | 40 | 162 |
| 1:41.7 | 500 | 1:41.7 | 333 | 1451 | 37 | 165 |
| 1:44.6 | 500 | 1:44.6 | 306 | 1342 | 37 | 168 |
| 1:47.3 | 500 | 1:47.3 | 283 | 1274 | 36 | 168 |
| 1:49.4 | 500 | 1:49.4 | 267 | 1217 | 36 | 169 |
| r817 |
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Workout Graph
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WOD - 8 x 500m, 2 minutes rest - C2 Row WOD
app.erg.zone/w/gIEF2PK2RlWROBJQNpGWng