Gabriel Revez 10:00 row
1,535
Meters
10:00.0
Time
3:15.4
Pace
80
Calories
103
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 22 |
| Stroke Count | 226 |
| Drag Factor | 119 |
September 08, 2026 11:17:32
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,535 | 3:15.4 | 47 | 480 | 80 | 22 | 103 |
| 2:00.0 | 334 | 2:59.6 | 60 | 510 | 17 | 22 | 105 |
| 4:00.0 | 242 | 4:07.9 | 23 | 360 | 12 | 23 | 85 |
| 6:00.0 | 352 | 2:50.4 | 71 | 600 | 20 | 22 | 113 |
| 8:00.0 | 264 | 3:47.2 | 30 | 390 | 13 | 24 | 99 |
| 10:00.0 | 343 | 2:54.9 | 65 | 540 | 18 | 22 | 114 |
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WU
app.erg.zone