Gabriel Revez v1:00/0:25r...16 row
2,803
Meters
16:00.0
Time
2:51.2
Pace
160
Calories
| Rest Distance | 231 |
|---|---|
| Rest Time | 21:02.0 |
| Overall Distance | 3,034 |
| Overall Time | 37:02.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 27 |
| Stroke Count | 439 |
| Drag Factor | 116 |
June 08, 2025 10:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,803 | 2:51.2 | 70 | 600 | 27 | |
| 1:00.0 | 89 | 5:37.0 | 9 | 300 | 22 | |
| r: 0:25 | 9 | |||||
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 29 | |
| r: 0:47 | 17 | |||||
| 1:00.0 | 90 | 5:33.3 | 9 | 300 | 22 | |
| r: 0:23 | 13 | |||||
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 28 | |
| r: 5:26 | 22 | |||||
| 1:00.0 | 138 | 3:37.3 | 34 | 360 | 31 | |
| r: 0:33 | 17 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 30 | |
| r: 0:50 | 18 | |||||
| 1:00.0 | 148 | 3:22.7 | 42 | 420 | 35 | |
| r: 0:22 | 9 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 28 | |
| r: 0:37 | 12 | |||||
| 1:00.0 | 115 | 4:20.8 | 20 | 360 | 26 | |
| r: 0:28 | 9 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 27 | |
| r: 7:00 | 20 | |||||
| 1:00.0 | 104 | 4:48.4 | 15 | 300 | 24 | |
| r: 1:12 | 13 | |||||
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 27 | |
| r: 0:41 | 19 | |||||
| 1:00.0 | 161 | 3:06.3 | 54 | 480 | 34 | |
| r: 0:46 | 9 | |||||
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 27 | |
| r: 0:59 | 20 | |||||
| 1:00.0 | 84 | 5:57.1 | 8 | 300 | 22 | |
| r: 0:27 | 6 | |||||
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 27 | |
| r: 0:06 | 18 | |||||
| r231 |
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Workout Graph
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