Alex Warner v1:00/1:00r...7 row
4,400
Meters
16:00.0
Time
1:49.0
Pace
323
Calories
| Rest Distance | 699 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,099 |
| Overall Time | 23:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 23 |
| Stroke Count | 369 |
| Drag Factor | 117 |
August 14, 2026 08:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,400 | 1:49.0 | 270 | 1211 | 23 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 22 | |
| r: 1:00 | 124 | |||||
| 2:00.0 | 550 | 1:49.0 | 270 | 1200 | 22 | |
| r: 1:00 | 120 | |||||
| 3:00.0 | 825 | 1:49.0 | 270 | 1220 | 23 | |
| r: 1:00 | 119 | |||||
| 4:00.0 | 1,099 | 1:49.1 | 269 | 1215 | 23 | |
| r: 1:00 | 82 | |||||
| 3:00.0 | 825 | 1:49.0 | 270 | 1220 | 24 | |
| r: 1:00 | 114 | |||||
| 2:00.0 | 550 | 1:49.0 | 270 | 1200 | 23 | |
| r: 1:00 | 124 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 23 | |
| r: 1:00 | 16 | |||||
| r699 |
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Workout Graph
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