Alex Warner 20x250m/r row
5,000
Meters
20:04.3
Time
2:00.4
Pace
326
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 20:04.3 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 21 |
| Stroke Count | 438 |
| Drag Factor | 116 |
August 13, 2026 07:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.3 | 5,000 | 2:00.4 | 200 | 974 | 21 |
| 1:08.3 | 250 | 2:16.6 | 137 | 737 | 19 |
| 1:06.9 | 250 | 2:13.8 | 146 | 753 | 20 |
| 1:05.9 | 250 | 2:11.8 | 153 | 819 | 21 |
| 1:05.3 | 250 | 2:10.6 | 157 | 826 | 20 |
| 1:05.0 | 250 | 2:10.0 | 159 | 830 | 20 |
| 1:04.1 | 250 | 2:08.2 | 166 | 842 | 21 |
| 1:03.3 | 250 | 2:06.6 | 172 | 853 | 21 |
| 1:02.1 | 250 | 2:04.2 | 183 | 927 | 21 |
| 1:01.2 | 250 | 2:02.4 | 191 | 941 | 21 |
| 0:59.8 | 250 | 1:59.6 | 205 | 963 | 22 |
| 0:59.2 | 250 | 1:58.4 | 211 | 972 | 22 |
| 0:58.4 | 250 | 1:56.8 | 220 | 1047 | 22 |
| 0:57.7 | 250 | 1:55.4 | 228 | 1060 | 23 |
| 0:57.4 | 250 | 1:54.8 | 231 | 1066 | 22 |
| 0:56.6 | 250 | 1:53.2 | 241 | 1081 | 23 |
| 0:55.8 | 250 | 1:51.6 | 252 | 1161 | 24 |
| 0:55.3 | 250 | 1:50.6 | 259 | 1171 | 24 |
| 0:54.8 | 250 | 1:49.6 | 266 | 1182 | 24 |
| 0:54.2 | 250 | 1:48.4 | 275 | 1195 | 24 |
| 0:52.7 | 250 | 1:45.4 | 299 | 1297 | 25 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.