Alex Warner v500m/1:00r...6 row
3,000
Meters
10:24.2
Time
1:44.0
Pace
234
Calories
| Rest Distance | 815 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,815 |
| Overall Time | 16:24.2 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1349 |
| Stroke Rate | 24 |
| Stroke Count | 249 |
| Drag Factor | 118 |
August 10, 2026 22:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:24.2 | 3,000 | 1:44.0 | 311 | 1349 | 24 | |
| 1:44.1 | 500 | 1:44.1 | 310 | 1348 | 24 | |
| r: 1:00 | 155 | |||||
| 1:44.1 | 500 | 1:44.1 | 310 | 1348 | 24 | |
| r: 1:00 | 140 | |||||
| 1:44.0 | 500 | 1:44.0 | 311 | 1350 | 24 | |
| r: 1:00 | 124 | |||||
| 1:44.0 | 500 | 1:44.0 | 311 | 1350 | 24 | |
| r: 1:00 | 133 | |||||
| 1:44.0 | 500 | 1:44.0 | 311 | 1350 | 24 | |
| r: 1:00 | 103 | |||||
| 1:43.9 | 500 | 1:43.9 | 312 | 1351 | 24 | |
| r: 1:00 | 160 | |||||
| r815 |
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Workout Graph
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