Alex Warner 5x1000m/2:00r row
5,000
Meters
18:08.9
Time
1:48.8
Pace
370
Calories
| Rest Distance | 147 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,147 |
| Overall Time | 28:08.9 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 23 |
| Stroke Count | 421 |
| Drag Factor | 120 |
July 01, 2026 09:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:08.9 | 5,000 | 1:48.8 | 271 | 1223 | 23 | |
| 3:38.6 | 1,000 | 1:49.3 | 268 | 1218 | 23 | |
| 3:37.7 | 1,000 | 1:48.8 | 271 | 1223 | 23 | |
| 3:36.9 | 1,000 | 1:48.4 | 274 | 1228 | 23 | |
| 3:36.4 | 1,000 | 1:48.2 | 276 | 1247 | 23 | |
| 3:39.4 | 1,000 | 1:49.7 | 265 | 1197 | 24 | |
| r147 |
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Workout Graph
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