Alex Warner v1:00/1:00r...6 row
5,645
Meters
21:00.0
Time
1:51.6
Pace
406
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,741 |
| Overall Time | 27:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 23 |
| Stroke Count | 491 |
| Drag Factor | 125 |
June 30, 2026 08:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,645 | 1:51.6 | 252 | 1160 | 23 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 24 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 551 | 1:48.8 | 271 | 1230 | 23 | |
| r: 1:00 | 13 | |||||
| 3:00.0 | 826 | 1:48.9 | 271 | 1220 | 24 | |
| r: 1:00 | 18 | |||||
| 4:00.0 | 1,101 | 1:48.9 | 270 | 1215 | 24 | |
| r: 1:00 | 20 | |||||
| 5:00.0 | 1,321 | 1:53.5 | 239 | 1116 | 23 | |
| r: 1:00 | 17 | |||||
| 6:00.0 | 1,571 | 1:54.5 | 233 | 1100 | 23 | |
| r: 1:00 | 11 | |||||
| r96 |
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Workout Graph
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