Alex Warner v2000m/2:00r...12 row
6,500
Meters
23:33.1
Time
1:48.7
Pace
491
Calories
| Rest Distance | 231 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,731 |
| Overall Time | 47:33.1 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 26 |
| Stroke Count | 621 |
| Drag Factor | 125 |
June 23, 2026 14:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:33.1 | 6,500 | 1:48.7 | 273 | 1250 | 26 | |
| 7:47.4 | 2,000 | 1:56.8 | 219 | 1047 | 22 | |
| r: 2:00 | 16 | |||||
| 0:47.9 | 250 | 1:35.8 | 398 | 1653 | 33 | |
| r: 2:00 | 21 | |||||
| 0:48.0 | 250 | 1:36.0 | 396 | 1650 | 34 | |
| r: 2:00 | 21 | |||||
| 0:47.0 | 250 | 1:34.0 | 421 | 1685 | 33 | |
| r: 2:00 | 22 | |||||
| 0:47.5 | 250 | 1:35.0 | 408 | 1667 | 33 | |
| r: 2:00 | 19 | |||||
| 0:48.5 | 250 | 1:37.0 | 383 | 1558 | 31 | |
| r: 2:00 | 22 | |||||
| 0:47.9 | 250 | 1:35.8 | 398 | 1653 | 33 | |
| r: 2:00 | 19 | |||||
| 0:48.0 | 250 | 1:36.0 | 396 | 1650 | 33 | |
| r: 2:00 | 18 | |||||
| 0:47.9 | 250 | 1:35.8 | 398 | 1653 | 33 | |
| r: 2:00 | 19 | |||||
| 0:48.1 | 250 | 1:36.2 | 393 | 1646 | 31 | |
| r: 2:00 | 24 | |||||
| 0:47.3 | 250 | 1:34.6 | 413 | 1674 | 33 | |
| r: 2:00 | 15 | |||||
| 7:47.6 | 2,000 | 1:56.9 | 219 | 1047 | 24 | |
| r: 2:00 | 15 | |||||
| r231 |
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Workout Graph
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