Alex Warner v5:00/2:00r...5 row
4,163
Meters
15:00.0
Time
1:48.0
Pace
317
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,248 |
| Overall Time | 25:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1268 |
| Stroke Rate | 23 |
| Stroke Count | 356 |
| Drag Factor | 123 |
May 12, 2026 07:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,163 | 1:48.0 | 277 | 1268 | 23 | |
| 5:00.0 | 1,371 | 1:49.4 | 267 | 1236 | 24 | |
| r: 2:00 | 19 | |||||
| 4:00.0 | 1,106 | 1:48.4 | 274 | 1260 | 24 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 837 | 1:47.5 | 282 | 1280 | 23 | |
| r: 2:00 | 18 | |||||
| 2:00.0 | 564 | 1:46.3 | 291 | 1320 | 24 | |
| r: 2:00 | 17 | |||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 23 | |
| r: 2:00 | 15 | |||||
| r85 |
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Workout Graph
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