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Alex Warner v0:45/0:45r...20 row

4,489

Meters

15:00.0

Time

1:40.2

Pace

370

Calories

Rest Distance2,195
Rest Time15:00.0
Overall Distance6,684
Overall Time30:00.0
Average Watts347
Calories Per Hour1480
Stroke Rate26
Stroke Count395
Drag Factor124

May 06, 2026 08:39:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,489 1:40.2 347 1480 26
0:45.0 224 1:40.4 345 1440 27
r: 0:45 121
0:45.0 225 1:40.0 350 1520 28
r: 0:45 116
0:45.0 224 1:40.4 345 1520 27
r: 0:45 116
0:45.0 223 1:40.8 341 1440 28
r: 0:45 114
0:45.0 224 1:40.4 345 1440 27
r: 0:45 120
0:45.0 224 1:40.4 345 1440 25
r: 0:45 119
0:45.0 224 1:40.4 345 1440 27
r: 0:45 111
0:45.0 225 1:40.0 350 1520 25
r: 0:45 115
0:45.0 224 1:40.4 345 1440 25
r: 0:45 124
0:45.0 224 1:40.4 345 1440 25
r: 0:45 113
0:45.0 225 1:40.0 350 1520 27
r: 0:45 110
0:45.0 224 1:40.4 345 1520 27
r: 0:45 116
0:45.0 225 1:40.0 350 1520 27
r: 0:45 117
0:45.0 224 1:40.4 345 1440 27
r: 0:45 115
0:45.0 224 1:40.4 345 1440 27
r: 0:45 24
0:45.0 224 1:40.4 345 1520 25
r: 0:45 116
0:45.0 224 1:40.4 345 1520 25
r: 0:45 115
0:45.0 224 1:40.4 345 1440 27
r: 0:45 103
0:45.0 224 1:40.4 345 1440 25
r: 0:45 109
0:45.0 230 1:37.8 374 1600 27
r: 0:45 101
r2,195

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