Alex Warner v500m/2:00r...8 row
4,000
Meters
13:53.7
Time
1:44.2
Pace
320
Calories
| Rest Distance | 148 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,148 |
| Overall Time | 29:53.7 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1381 |
| Stroke Rate | 24 |
| Stroke Count | 346 |
| Drag Factor | 124 |
May 05, 2026 08:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:53.7 | 4,000 | 1:44.2 | 309 | 1381 | 24 | |
| 1:45.0 | 500 | 1:45.0 | 302 | 1337 | 25 | |
| r: 2:00 | 19 | |||||
| 1:44.8 | 500 | 1:44.8 | 304 | 1374 | 25 | |
| r: 2:00 | 21 | |||||
| 1:44.6 | 500 | 1:44.6 | 306 | 1376 | 24 | |
| r: 2:00 | 17 | |||||
| 1:44.4 | 500 | 1:44.4 | 308 | 1379 | 25 | |
| r: 2:00 | 18 | |||||
| 1:44.3 | 500 | 1:44.3 | 308 | 1380 | 25 | |
| r: 2:00 | 21 | |||||
| 1:44.1 | 500 | 1:44.1 | 310 | 1383 | 25 | |
| r: 2:00 | 17 | |||||
| 1:43.9 | 500 | 1:43.9 | 312 | 1385 | 25 | |
| r: 2:00 | 13 | |||||
| 1:42.5 | 500 | 1:42.5 | 325 | 1440 | 25 | |
| r: 2:00 | 22 | |||||
| r148 |
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Workout Graph
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