Alex Warner 4219m row
4,219
Meters
17:51.7
Time
2:07.0
Pace
268
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 21 |
| Stroke Count | 384 |
| Drag Factor | 123 |
May 01, 2026 08:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:51.7 | 4,219 | 2:07.0 | 171 | 900 | 268 | 21 |
| 3:50.1 | 900 | 2:07.8 | 168 | 876 | 56 | 22 |
| 3:48.5 | 1,800 | 2:06.9 | 171 | 913 | 58 | 21 |
| 3:49.1 | 2,700 | 2:07.2 | 170 | 895 | 57 | 21 |
| 3:47.7 | 3,600 | 2:06.5 | 173 | 901 | 57 | 22 |
| 2:36.3 | 4,219 | 2:06.2 | 174 | 921 | 40 | 21 |
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Workout Graph
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