Alex Warner v250m/0:45r...12 row
3,000
Meters
10:05.9
Time
1:40.9
Pace
248
Calories
| Rest Distance | 252 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,252 |
| Overall Time | 19:05.9 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1473 |
| Stroke Rate | 25 |
| Stroke Count | 257 |
| Drag Factor | 125 |
April 24, 2026 08:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:05.9 | 3,000 | 1:40.9 | 340 | 1473 | 25 | |
| 0:51.5 | 250 | 1:43.0 | 320 | 1398 | 24 | |
| r: 0:45 | 25 | |||||
| 0:51.3 | 250 | 1:42.6 | 324 | 1403 | 25 | |
| r: 0:45 | 22 | |||||
| 0:51.3 | 250 | 1:42.6 | 324 | 1403 | 25 | |
| r: 0:45 | 25 | |||||
| 0:51.0 | 250 | 1:42.0 | 330 | 1411 | 25 | |
| r: 0:45 | 20 | |||||
| 0:51.1 | 250 | 1:42.2 | 328 | 1409 | 25 | |
| r: 0:45 | 19 | |||||
| 0:50.8 | 250 | 1:41.6 | 334 | 1417 | 26 | |
| r: 0:45 | 21 | |||||
| 0:50.6 | 250 | 1:41.2 | 338 | 1494 | 26 | |
| r: 0:45 | 23 | |||||
| 0:50.6 | 250 | 1:41.2 | 338 | 1494 | 25 | |
| r: 0:45 | 21 | |||||
| 0:50.3 | 250 | 1:40.6 | 344 | 1502 | 26 | |
| r: 0:45 | 17 | |||||
| 0:50.0 | 250 | 1:40.0 | 350 | 1512 | 26 | |
| r: 0:45 | 21 | |||||
| 0:49.7 | 250 | 1:39.4 | 356 | 1521 | 25 | |
| r: 0:45 | 18 | |||||
| 0:47.7 | 250 | 1:35.4 | 403 | 1735 | 28 | |
| r: 0:45 | 20 | |||||
| r252 |
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Workout Graph
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