Alex Warner v1:00/1:00r...12 row
3,623
Meters
12:00.0
Time
1:39.3
Pace
304
Calories
| Rest Distance | 1,550 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,173 |
| Overall Time | 24:00.0 |
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1520 |
| Stroke Rate | 27 |
| Stroke Count | 330 |
| Drag Factor | 129 |
April 09, 2026 08:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,623 | 1:39.3 | 357 | 1520 | 27 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 25 | |
| r: 1:00 | 152 | |||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1560 | 25 | |
| r: 1:00 | 135 | |||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 27 | |
| r: 1:00 | 137 | |||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1560 | 27 | |
| r: 1:00 | 143 | |||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 27 | |
| r: 1:00 | 148 | |||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1560 | 26 | |
| r: 1:00 | 139 | |||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 28 | |
| r: 1:00 | 133 | |||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 28 | |
| r: 1:00 | 150 | |||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 29 | |
| r: 1:00 | 143 | |||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 29 | |
| r: 1:00 | 125 | |||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 29 | |
| r: 1:00 | 133 | |||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1560 | 30 | |
| r: 1:00 | 12 | |||||
| r1,550 |
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Workout Graph
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