Alex Warner v8:00/3:00r...4 row
5,468
Meters
20:00.0
Time
1:49.7
Pace
411
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,534 |
| Overall Time | 32:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1233 |
| Stroke Rate | 24 |
| Stroke Count | 481 |
| Drag Factor | 130 |
March 31, 2026 08:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,468 | 1:49.7 | 265 | 1233 | 24 | |
| 8:00.0 | 2,202 | 1:48.9 | 270 | 1252 | 24 | |
| r: 3:00 | 19 | |||||
| 6:00.0 | 1,656 | 1:48.6 | 273 | 1260 | 24 | |
| r: 3:00 | 19 | |||||
| 4:00.0 | 1,040 | 1:55.3 | 228 | 1095 | 24 | |
| r: 3:00 | 11 | |||||
| 2:00.0 | 570 | 1:45.2 | 300 | 1350 | 25 | |
| r: 3:00 | 17 | |||||
| r66 |
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Workout Graph
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