Alex Warner v1000m/4:28r...3 row
3,000
Meters
11:00.8
Time
1:50.1
Pace
225
Calories
| Rest Distance | 399 |
|---|---|
| Rest Time | 11:47.0 |
| Overall Distance | 3,399 |
| Overall Time | 22:47.8 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1201 |
| Stroke Rate | 23 |
| Stroke Count | 254 |
| Drag Factor | 123 |
March 12, 2026 17:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.8 | 3,000 | 1:50.1 | 262 | 1201 | 23 | |
| 3:52.3 | 1,000 | 1:56.1 | 223 | 1068 | 22 | |
| r: 4:28 | 16 | |||||
| 3:39.6 | 1,000 | 1:49.8 | 264 | 1209 | 23 | |
| r: 6:36 | 367 | |||||
| 3:28.9 | 1,000 | 1:44.4 | 307 | 1357 | 25 | |
| r: 0:43 | 16 | |||||
| r399 |
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Workout Graph
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