Alex Warner v1:00/1:00r...7 row
4,478
Meters
16:00.0
Time
1:47.1
Pace
344
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,573 |
| Overall Time | 23:00.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1290 |
| Stroke Rate | 24 |
| Stroke Count | 385 |
| Drag Factor | 127 |
March 05, 2026 09:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,478 | 1:47.1 | 284 | 1290 | 24 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 24 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 564 | 1:46.3 | 291 | 1320 | 24 | |
| r: 1:00 | 11 | |||||
| 3:00.0 | 838 | 1:47.3 | 283 | 1280 | 24 | |
| r: 1:00 | 17 | |||||
| 4:00.0 | 1,109 | 1:48.2 | 276 | 1275 | 24 | |
| r: 1:00 | 13 | |||||
| 3:00.0 | 837 | 1:47.5 | 282 | 1280 | 24 | |
| r: 1:00 | 12 | |||||
| 2:00.0 | 561 | 1:46.9 | 286 | 1290 | 24 | |
| r: 1:00 | 10 | |||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 24 | |
| r: 1:00 | 18 | |||||
| r95 |
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Workout Graph
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