Alex Warner v1:00/2:00r...5 row
4,188
Meters
15:00.0
Time
1:47.4
Pace
322
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,276 |
| Overall Time | 25:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1270 |
| Stroke Rate | 23 |
| Stroke Count | 355 |
| Drag Factor | 129 |
February 24, 2026 07:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,188 | 1:47.4 | 282 | 1270 | 23 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 23 | |
| r: 2:00 | 19 | |||||
| 2:00.0 | 573 | 1:44.7 | 305 | 1349 | 23 | |
| r: 2:00 | 22 | |||||
| 3:00.0 | 859 | 1:44.7 | 304 | 1347 | 24 | |
| r: 2:00 | 15 | |||||
| 4:00.0 | 1,115 | 1:47.6 | 281 | 1266 | 24 | |
| r: 2:00 | 15 | |||||
| 5:00.0 | 1,355 | 1:50.7 | 258 | 1187 | 24 | |
| r: 2:00 | 17 | |||||
| r88 |
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Workout Graph
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