Alex Warner v750m/2:00r...5 row
3,750
Meters
13:25.8
Time
1:47.4
Pace
288
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,834 |
| Overall Time | 23:25.8 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1271 |
| Stroke Rate | 23 |
| Stroke Count | 312 |
| Drag Factor | 125 |
February 13, 2026 08:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:25.8 | 3,750 | 1:47.4 | 282 | 1271 | 23 | |
| 2:44.2 | 750 | 1:49.4 | 267 | 1218 | 23 | |
| r: 2:00 | 19 | |||||
| 2:42.6 | 750 | 1:48.4 | 275 | 1245 | 23 | |
| r: 2:00 | 11 | |||||
| 2:41.1 | 750 | 1:47.4 | 283 | 1272 | 23 | |
| r: 2:00 | 18 | |||||
| 2:39.5 | 750 | 1:46.3 | 291 | 1301 | 23 | |
| r: 2:00 | 20 | |||||
| 2:38.4 | 750 | 1:45.6 | 297 | 1322 | 23 | |
| r: 2:00 | 16 | |||||
| r84 |
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Workout Graph
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