Alex Warner v3:00/2:00r...4 row
3,388
Meters
12:00.0
Time
1:46.2
Pace
264
Calories
| Rest Distance | 428 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,816 |
| Overall Time | 20:00.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1304 |
| Stroke Rate | 23 |
| Stroke Count | 282 |
| Drag Factor | 125 |
February 11, 2026 13:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,388 | 1:46.2 | 292 | 1304 | 23 | |
| 3:00.0 | 851 | 1:45.7 | 296 | 1318 | 23 | |
| r: 2:00 | 53 | |||||
| 3:00.0 | 852 | 1:45.6 | 297 | 1321 | 23 | |
| r: 2:00 | 114 | |||||
| 3:00.0 | 854 | 1:45.3 | 299 | 1329 | 23 | |
| r: 2:00 | 58 | |||||
| 3:00.0 | 831 | 1:48.3 | 276 | 1248 | 24 | |
| r: 2:00 | 203 | |||||
| r428 |
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Workout Graph
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