Alex Warner v1000m/2:00r...10 row
5,500
Meters
19:24.9
Time
1:45.9
Pace
429
Calories
| Rest Distance | 145 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,645 |
| Overall Time | 39:24.9 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1325 |
| Stroke Rate | 24 |
| Stroke Count | 479 |
| Drag Factor | 119 |
February 05, 2026 08:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:24.9 | 5,500 | 1:45.9 | 295 | 1325 | 24 | |
| 3:31.9 | 1,000 | 1:45.9 | 294 | 1325 | 23 | |
| r: 2:00 | 15 | |||||
| 3:09.8 | 900 | 1:45.4 | 299 | 1346 | 24 | |
| r: 2:00 | 14 | |||||
| 2:48.7 | 800 | 1:45.4 | 299 | 1344 | 25 | |
| r: 2:00 | 12 | |||||
| 2:33.7 | 700 | 1:49.7 | 265 | 1241 | 25 | |
| r: 2:00 | 14 | |||||
| 2:10.6 | 600 | 1:48.8 | 272 | 1240 | 24 | |
| r: 2:00 | 13 | |||||
| 1:45.0 | 500 | 1:45.0 | 302 | 1337 | 25 | |
| r: 2:00 | 12 | |||||
| 1:23.8 | 400 | 1:44.7 | 305 | 1331 | 25 | |
| r: 2:00 | 17 | |||||
| 1:02.4 | 300 | 1:44.0 | 311 | 1384 | 26 | |
| r: 2:00 | 18 | |||||
| 0:40.5 | 200 | 1:41.2 | 337 | 1422 | 25 | |
| r: 2:00 | 14 | |||||
| 0:18.5 | 100 | 1:32.5 | 442 | 1751 | 32 | |
| r: 2:00 | 16 | |||||
| r145 |
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Workout Graph
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