Alex Warner v2000m/3:00r...4 SkiErg
5,000
Meters
21:27.7
Time
2:08.7
Pace
307
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,081 |
| Overall Time | 33:27.7 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 31 |
| Stroke Count | 665 |
| Drag Factor | 68 |
January 22, 2026 08:44:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:27.7 | 5,000 | 2:08.7 | 164 | 858 | 31 | |
| 8:49.4 | 2,000 | 2:12.3 | 151 | 816 | 30 | |
| r: 3:00 | 19 | |||||
| 6:29.7 | 1,500 | 2:09.9 | 160 | 840 | 31 | |
| r: 3:00 | 18 | |||||
| 4:10.7 | 1,000 | 2:05.3 | 178 | 904 | 32 | |
| r: 3:00 | 22 | |||||
| 1:57.9 | 500 | 1:57.9 | 214 | 1007 | 33 | |
| r: 3:00 | 22 | |||||
| r81 |
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Workout Graph
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