Alex Warner v1:00/1:00r...6 row
5,534
Meters
21:00.0
Time
1:53.8
Pace
400
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,623 |
| Overall Time | 27:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 18 |
| Stroke Count | 390 |
| Drag Factor | 129 |
December 20, 2025 09:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,534 | 1:53.8 | 237 | 1142 | 18 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 19 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1080 | 18 | |
| r: 1:00 | 16 | |||||
| 3:00.0 | 781 | 1:55.2 | 229 | 1120 | 18 | |
| r: 1:00 | 12 | |||||
| 4:00.0 | 1,050 | 1:54.2 | 234 | 1125 | 19 | |
| r: 1:00 | 18 | |||||
| 5:00.0 | 1,326 | 1:53.1 | 242 | 1164 | 18 | |
| r: 1:00 | 13 | |||||
| 6:00.0 | 1,607 | 1:52.0 | 249 | 1190 | 19 | |
| r: 1:00 | 13 | |||||
| r89 |
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Workout Graph
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