Alex Warner v500m/2:00r...10 row
4,000
Meters
15:29.2
Time
1:56.1
Pace
291
Calories
| Rest Distance | 110 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,110 |
| Overall Time | 29:29.2 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 25 |
| Stroke Count | 370 |
| Drag Factor | 135 |
December 13, 2025 18:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:29.2 | 4,000 | 1:56.1 | 223 | 1127 | 25 | |
| 1:59.0 | 500 | 1:59.0 | 208 | 998 | 21 | |
| r: 2:00 | 11 | |||||
| 1:32.7 | 500 | 1:32.7 | 439 | 1786 | 32 | |
| r: 2:00 | 14 | |||||
| 2:07.4 | 500 | 2:07.4 | 169 | 875 | 19 | |
| r: 2:00 | 15 | |||||
| 1:13.3 | 400 | 1:31.6 | 455 | 1817 | 32 | |
| r: 2:00 | 15 | |||||
| 2:09.8 | 500 | 2:09.8 | 160 | 832 | 20 | |
| r: 2:00 | 18 | |||||
| 0:54.3 | 300 | 1:30.5 | 472 | 1856 | 34 | |
| r: 2:00 | 18 | |||||
| 2:03.0 | 500 | 2:03.0 | 188 | 936 | 22 | |
| r: 2:00 | 19 | |||||
| 0:36.0 | 200 | 1:30.0 | 480 | 1900 | 35 | |
| 2:21.0 | 500 | 2:21.0 | 125 | 765 | 21 | |
| 0:32.9 | 100 | 2:44.5 | 79 | 547 | 18 | |
| r110 |
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Workout Graph
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