Alex Warner 5x1000m/1:00r row
5,000
Meters
19:29.6
Time
1:56.9
Pace
348
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,080 |
| Overall Time | 24:29.6 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 23 |
| Stroke Count | 462 |
| Drag Factor | 131 |
October 23, 2025 08:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:29.6 | 5,000 | 1:56.9 | 219 | 1071 | 23 | |
| 3:59.0 | 1,000 | 1:59.5 | 205 | 1024 | 23 | |
| 3:57.3 | 1,000 | 1:58.6 | 210 | 1031 | 24 | |
| 3:53.6 | 1,000 | 1:56.8 | 220 | 1078 | 24 | |
| 3:51.1 | 1,000 | 1:55.5 | 227 | 1090 | 24 | |
| 3:48.5 | 1,000 | 1:54.2 | 235 | 1134 | 24 | |
| r80 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.