Alex Warner v500m/1:00r...6 row
3,000
Meters
10:29.9
Time
1:44.9
Pace
231
Calories
| Rest Distance | 816 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,816 |
| Overall Time | 16:29.9 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1320 |
| Stroke Rate | 24 |
| Stroke Count | 260 |
| Drag Factor | 112 |
September 24, 2025 18:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:29.9 | 3,000 | 1:44.9 | 302 | 1320 | 24 | |
| 1:43.7 | 500 | 1:43.7 | 314 | 1353 | 25 | |
| r: 1:00 | 178 | |||||
| 1:43.7 | 500 | 1:43.7 | 314 | 1353 | 24 | |
| r: 1:00 | 181 | |||||
| 1:43.4 | 500 | 1:43.4 | 317 | 1357 | 24 | |
| r: 1:00 | 167 | |||||
| 1:43.5 | 500 | 1:43.5 | 316 | 1356 | 26 | |
| r: 1:00 | 113 | |||||
| 1:48.7 | 500 | 1:48.7 | 273 | 1225 | 25 | |
| r: 1:00 | 160 | |||||
| 1:47.0 | 500 | 1:47.0 | 286 | 1278 | 25 | |
| r: 1:00 | 17 | |||||
| r816 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.