Alex Warner v5:00/r...20 row
5,858
Meters
23:00.0
Time
1:57.7
Pace
399
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 1:58.9 |
| Overall Distance | 5,858 |
| Overall Time | 24:58.9 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 25 |
| Stroke Count | 572 |
| Drag Factor | 132 |
July 29, 2025 21:13:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:00.0 | 5,858 | 1:57.7 | 214 | 1040 | 25 |
| 5:00.0 | 1,211 | 2:03.8 | 184 | 924 | 22 |
| 0:30.0 | 158 | 1:34.9 | 409 | 1440 | 34 |
| 0:30.0 | 101 | 2:28.5 | 107 | 720 | 24 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 30 |
| 0:30.0 | 107 | 2:20.1 | 127 | 840 | 24 |
| 1:30.0 | 410 | 1:49.7 | 265 | 1160 | 27 |
| 0:30.0 | 110 | 2:16.3 | 138 | 720 | 22 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1200 | 28 |
| 0:30.0 | 113 | 2:12.7 | 150 | 720 | 24 |
| 0:30.0 | 149 | 1:40.6 | 343 | 1560 | 32 |
| 0:30.0 | 114 | 2:11.5 | 154 | 960 | 22 |
| 0:30.0 | 119 | 2:06.0 | 175 | 960 | 22 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 28 |
| 0:30.0 | 114 | 2:11.5 | 154 | 840 | 24 |
| 1:30.0 | 414 | 1:48.6 | 273 | 1200 | 26 |
| 0:30.0 | 116 | 2:09.3 | 162 | 840 | 24 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 26 |
| 0:30.0 | 116 | 2:09.3 | 162 | 840 | 22 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 28 |
| 5:00.0 | 1,273 | 1:57.8 | 214 | 1032 | 24 |
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Workout Graph
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Rowed on EXR: EXR | HIIT Pyramid 1 in Henley Homecoming, Henley - HIIT Pyramid 1