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Alex Warner v1000m/r...27 row

7,000

Meters

28:47.8

Time

2:03.4

Pace

450

Calories

Rest Distance0
Rest Time
Overall Distance7,000
Overall Time28:47.8
Average Watts186
Calories Per Hour937
Stroke Rate24
Stroke Count698
Drag Factor130

July 16, 2025 08:04:19

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Turn up the HIIT in Henley Homecoming, Henley - Turn up the HIIT

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:47.8 7,000 2:03.4 186 937 24
4:10.9 1,000 2:05.4 177 889 22
1:20.0 300 2:13.3 148 810 21
0:32.5 150 1:48.3 275 1218 26
0:40.4 150 2:14.6 143 801 21
0:32.9 150 1:49.6 265 1203 24
0:40.0 150 2:13.3 148 810 22
0:33.0 150 1:50.0 263 1200 25
2:10.8 500 2:10.8 156 825 22
0:30.9 150 1:43.0 320 1281 27
0:40.1 150 2:13.6 147 807 22
0:30.9 150 1:43.0 320 1281 29
0:41.4 150 2:18.0 133 782 25
0:31.0 150 1:43.3 317 1277 27
2:14.4 500 2:14.4 144 776 23
0:29.5 150 1:38.3 368 1342 30
0:41.9 150 2:19.6 128 773 24
0:28.9 150 1:36.3 392 1494 31
0:41.9 150 2:19.6 128 773 24
0:29.4 150 1:38.0 372 1346 31
2:17.5 500 2:17.5 135 759 24
0:27.9 150 1:33.0 435 1548 36
0:43.0 150 2:23.3 119 669 24
0:28.5 150 1:35.0 408 1389 34
0:40.8 150 2:16.0 139 882 25
0:28.4 150 1:34.6 413 1394 34
2:11.9 500 2:11.9 153 818 25
2:49.0 700 2:00.7 199 979 22

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Workout Graph

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