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Alex Warner v250m/0:45r...12 row

3,000

Meters

10:10.4

Time

1:41.7

Pace

242

Calories

Rest Distance242
Rest Time9:00.0
Overall Distance3,242
Overall Time19:10.4
Average Watts332
Calories Per Hour1427
Stroke Rate27
Stroke Count278
Drag Factor130

July 08, 2025 21:03:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:10.4 3,000 1:41.7 332 1427 27
0:51.3 250 1:42.6 324 1403 28
r: 0:45 29
0:51.0 250 1:42.0 330 1411 27
r: 0:45 19
0:51.7 250 1:43.4 317 1392 27
r: 0:45 24
0:51.2 250 1:42.4 326 1406 27
r: 0:45 20
0:51.3 250 1:42.6 324 1403 27
r: 0:45 19
0:51.3 250 1:42.6 324 1403 27
r: 0:45 18
0:51.4 250 1:42.8 322 1400 27
r: 0:45 19
0:51.1 250 1:42.2 328 1409 27
r: 0:45 16
0:51.1 250 1:42.2 328 1409 27
r: 0:45 20
0:50.9 250 1:41.8 332 1414 27
r: 0:45 20
0:50.4 250 1:40.8 342 1428 27
r: 0:45 22
0:47.7 250 1:35.4 403 1660 30
r: 0:45 16
r242

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Workout Graph

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