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Alex Warner v1000m/r...27 row

7,000

Meters

28:27.1

Time

2:01.9

Pace

456

Calories

Rest Distance0
Rest Time
Overall Distance7,000
Overall Time28:27.1
Average Watts193
Calories Per Hour961
Stroke Rate24
Stroke Count688
Drag Factor156

May 21, 2025 08:32:22

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Turn up the HIIT in Henley Homecoming, Henley - Turn up the HIIT

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:27.1 7,000 2:01.9 193 961 24
4:16.5 1,000 2:08.2 166 856 23
1:12.5 300 2:00.8 198 993 22
0:33.9 150 1:53.0 243 1168 23
0:38.5 150 2:08.3 166 841 23
0:33.4 150 1:51.3 254 1185 25
0:37.8 150 2:06.0 175 857 24
0:33.1 150 1:50.3 261 1087 24
2:08.8 500 2:08.8 164 866 23
0:31.0 150 1:43.3 317 1277 25
0:38.9 150 2:09.6 161 925 23
0:31.1 150 1:43.6 314 1273 27
0:38.9 150 2:09.6 161 832 23
0:31.5 150 1:45.0 302 1257 25
2:08.9 500 2:08.9 163 865 23
0:29.0 150 1:36.6 387 1489 29
0:40.0 150 2:13.3 148 810 25
0:29.5 150 1:38.3 368 1464 31
0:41.8 150 2:19.3 129 688 24
0:28.5 150 1:35.0 408 1515 29
2:10.8 500 2:10.8 156 825 23
0:27.5 150 1:31.6 454 1701 35
0:39.9 150 2:13.0 149 721 24
0:27.9 150 1:33.0 435 1548 32
0:41.0 150 2:16.6 137 790 23
0:28.0 150 1:33.3 430 1542 32
2:15.9 500 2:15.9 139 768 23
2:52.5 700 2:03.2 187 939 23

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Workout Graph

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