Alex Warner v2:30/r...15 row
6,770
Meters
28:00.0
Time
2:04.0
Pace
433
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,770 |
| Overall Time | 28:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 24 |
| Stroke Count | 683 |
| Drag Factor | 0 |
May 13, 2025 07:27:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:00.0 | 6,770 | 2:04.0 | 183 | 927 | 24 |
| 2:30.0 | 580 | 2:09.3 | 162 | 840 | 23 |
| 2:30.0 | 615 | 2:01.9 | 193 | 960 | 24 |
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 24 |
| 2:30.0 | 674 | 1:51.2 | 254 | 1152 | 24 |
| 1:00.0 | 210 | 2:22.8 | 120 | 720 | 23 |
| 2:00.0 | 581 | 1:43.2 | 318 | 1320 | 29 |
| 2:00.0 | 369 | 2:42.6 | 81 | 480 | 24 |
| 1:00.0 | 304 | 1:38.6 | 364 | 1320 | 30 |
| 2:00.0 | 382 | 2:37.0 | 90 | 570 | 23 |
| 2:00.0 | 578 | 1:43.8 | 313 | 1290 | 28 |
| 1:00.0 | 172 | 2:54.4 | 66 | 420 | 21 |
| 2:30.0 | 668 | 1:52.2 | 247 | 1128 | 26 |
| 1:00.0 | 186 | 2:41.2 | 83 | 480 | 22 |
| 2:30.0 | 617 | 2:01.5 | 195 | 984 | 24 |
| 2:30.0 | 597 | 2:05.6 | 177 | 888 | 22 |
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Workout Graph
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Rowed on EXR: EXR | Power Pyramid on EXR World - Power Pyramid