Luther McBee 4000m row
4,000
Meters
21:23.8
Time
2:40.4
Pace
211
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 21 |
| Stroke Count | 458 |
| Drag Factor | 139 |
February 20, 2025 17:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:23.8 | 4,000 | 2:40.4 | 85 | 591 | 211 | 21 |
| 3:55.1 | 800 | 2:26.9 | 110 | 673 | 44 | 23 |
| 4:28.5 | 1,600 | 2:47.8 | 74 | 563 | 42 | 19 |
| 4:34.5 | 2,400 | 2:51.5 | 69 | 537 | 41 | 21 |
| 4:10.6 | 3,200 | 2:36.6 | 91 | 603 | 42 | 20 |
| 4:15.2 | 4,000 | 2:39.5 | 86 | 592 | 42 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.