Luther McBee v3:00/2:00r...5 row
2,849
Meters
15:00.0
Time
2:37.9
Pace
150
Calories
171
Heart Rate
| Rest Distance | 108 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,957 |
| Overall Time | 25:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 23 |
| Stroke Count | 347 |
| Drag Factor | 145 |
April 21, 2026 19:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,849 | 2:37.9 | 89 | 600 | 23 | 171 | |
| 3:00.0 | 545 | 2:45.1 | 78 | 560 | 23 | 156 | |
| r: 2:00 | 28 | ||||||
| 3:00.0 | 579 | 2:35.4 | 93 | 620 | 25 | 169 | |
| r: 2:00 | 32 | ||||||
| 3:00.0 | 579 | 2:35.4 | 93 | 620 | 22 | 176 | |
| r: 2:00 | 17 | ||||||
| 3:00.0 | 575 | 2:36.5 | 91 | 600 | 23 | 178 | |
| r: 2:00 | 13 | ||||||
| 3:00.0 | 571 | 2:37.6 | 89 | 600 | 23 | 177 | |
| r: 2:00 | 18 | ||||||
| r108 |
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Workout Graph
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