Vladzimir Michailav 40:00 row
5,922
Meters
40:00.0
Time
3:22.6
Pace
299
Calories
101
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 20 |
| Stroke Count | 810 |
| Drag Factor | 152 |
November 07, 2026 16:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 5,922 | 3:22.6 | 42 | 448 | 299 | 20 | 101 |
| 8:00.0 | 1,197 | 3:20.5 | 43 | 450 | 60 | 21 | 94 |
| 16:00.0 | 1,202 | 3:19.6 | 44 | 457 | 61 | 20 | 98 |
| 24:00.0 | 1,137 | 3:31.0 | 37 | 435 | 58 | 18 | 102 |
| 32:00.0 | 1,160 | 3:26.8 | 40 | 435 | 58 | 20 | 104 |
| 40:00.0 | 1,225 | 3:15.9 | 47 | 465 | 62 | 22 | 110 |
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Workout Graph
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