Vladzimir Michailav 34:34 row
5,014
Meters
34:34.0
Time
3:26.8
Pace
254
Calories
104
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 19 |
| Stroke Count | 665 |
| Drag Factor | 149 |
November 05, 2026 17:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:34.0 | 5,014 | 3:26.8 | 40 | 440 | 254 | 19 | 104 |
| 8:00.0 | 1,171 | 3:24.9 | 41 | 442 | 59 | 20 | 107 |
| 16:00.0 | 1,157 | 3:27.4 | 39 | 442 | 59 | 20 | 96 |
| 24:00.0 | 1,150 | 3:28.6 | 39 | 435 | 58 | 19 | 105 |
| 32:00.0 | 1,133 | 3:31.8 | 37 | 435 | 58 | 18 | 102 |
| 34:34.0 | 404 | 3:10.5 | 51 | 467 | 20 | 21 | 111 |
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Workout Graph
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