Vladzimir Michailav 28:42 row
4,459
Meters
28:42.4
Time
3:13.1
Pace
226
Calories
106
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 20 |
| Stroke Count | 576 |
| Drag Factor | 178 |
October 26, 2026 20:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:42.4 | 4,459 | 3:13.1 | 49 | 472 | 226 | 20 | 106 |
| 7:33.7 | 1,178 | 3:12.5 | 49 | 476 | 60 | 20 | 104 |
| 14:59.4 | 1,181 | 3:08.6 | 52 | 484 | 60 | 20 | 108 |
| 22:35.9 | 1,188 | 3:12.1 | 49 | 473 | 60 | 20 | 108 |
| 28:42.4 | 913 | 3:20.7 | 43 | 451 | 46 | 20 | 105 |
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Workout Graph
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