Vladzimir Michailav 150c row
2,928
Meters
22:10.4
Time
3:47.1
Pace
150
Calories
94
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 405 |
| Stroke Rate | 14 |
| Stroke Count | 330 |
| Drag Factor | 167 |
October 24, 2026 16:23:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:10.4 | 2,928 | 3:47.1 | 30 | 405 | 150 | 14 | 94 |
| 4:23.3 | 582 | 3:46.2 | 30 | 410 | 30 | 16 | 96 |
| 5:08.3 | 583 | 4:24.4 | 19 | 350 | 30 | 13 | 87 |
| 4:29.8 | 585 | 3:50.5 | 29 | 400 | 30 | 14 | 94 |
| 4:14.1 | 588 | 3:36.0 | 35 | 425 | 30 | 15 | 95 |
| 3:54.9 | 590 | 3:19.0 | 44 | 459 | 30 | 17 | 100 |
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Workout Graph
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