Vladzimir Michailav 30:13 row
4,031
Meters
30:13.5
Time
3:44.9
Pace
206
Calories
97
Heart Rate
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 408 |
| Stroke Rate | 19 |
| Stroke Count | 594 |
| Drag Factor | 110 |
July 28, 2026 17:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:13.5 | 4,031 | 3:44.9 | 31 | 408 | 206 | 19 | 97 |
| 8:00.0 | 1,113 | 3:35.6 | 35 | 420 | 56 | 20 | 101 |
| 16:00.0 | 1,069 | 3:44.5 | 31 | 412 | 55 | 20 | 97 |
| 24:00.0 | 1,018 | 3:55.7 | 27 | 390 | 52 | 19 | 93 |
| 30:13.5 | 832 | 3:44.4 | 31 | 414 | 43 | 20 | 97 |
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Workout Graph
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