Väinö Lampen 500m row
500
Meters
2:00.7
Time
2:00.7
Pace
30
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 39 |
| Stroke Count | 79 |
| Drag Factor | 106 |
October 18, 2026 13:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:00.7 | 500 | 2:00.7 | 199 | 894 | 30 | 39 |
| 0:23.8 | 100 | 1:59.0 | 208 | 907 | 6 | 40 |
| 0:23.8 | 200 | 1:59.0 | 208 | 907 | 6 | 40 |
| 0:24.0 | 300 | 2:00.0 | 203 | 900 | 6 | 40 |
| 0:24.4 | 400 | 2:02.0 | 193 | 885 | 6 | 37 |
| 0:24.7 | 500 | 2:03.5 | 186 | 874 | 6 | 39 |
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Workout Graph
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