Väinö Lampen 23:16 row
4,579
Meters
23:16.6
Time
2:32.5
Pace
265
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 28 |
| Stroke Count | 659 |
| Drag Factor | 106 |
March 14, 2026 16:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:16.6 | 4,579 | 2:32.5 | 99 | 639 | 265 | 28 |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 677 | 59 | 28 |
| 10:00.0 | 1,031 | 2:25.4 | 114 | 691 | 61 | 29 |
| 15:00.0 | 992 | 2:31.2 | 101 | 648 | 57 | 28 |
| 20:00.0 | 958 | 2:36.5 | 91 | 613 | 55 | 28 |
| 23:16.6 | 580 | 2:49.4 | 72 | 547 | 33 | 29 |
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Workout Graph
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