Joan Llenas Masó v2:00/1:00r...6 BikeErg
6,283
Meters
12:00.0
Time
1:54.5
Pace
220
Calories
148
Heart Rate
| Rest Distance | 2,178 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,461 |
| Overall Time | 18:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| RPM | 64 |
| Revolution Count | 769 |
| Power/kg | 2.59 |
| Drag Factor | 183 |
July 01, 2026 08:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 6,283 | 1:54.5 | 233 | 1100 | 64 | 148 | |
| 2:00.0 | 889 | 2:14.9 | 142 | 780 | 55 | 118 | |
| r: 1:00 | 344 | ||||||
| 2:00.0 | 1,023 | 1:57.3 | 217 | 1020 | 63 | 138 | |
| r: 1:00 | 382 | ||||||
| 2:00.0 | 1,058 | 1:53.4 | 240 | 1110 | 65 | 151 | |
| r: 1:00 | 379 | ||||||
| 2:00.0 | 1,097 | 1:49.3 | 267 | 1200 | 67 | 157 | |
| r: 1:00 | 381 | ||||||
| 2:00.0 | 1,093 | 1:49.7 | 264 | 1200 | 67 | 160 | |
| r: 1:00 | 305 | ||||||
| 2:00.0 | 1,124 | 1:46.7 | 288 | 1290 | 69 | 165 | |
| r: 1:00 | 387 | ||||||
| r2,178 |
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Workout Graph
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